I want to share my personal experience at trying to get fit and nutritionally healthy at age 41. Hopefully all the research and hard work I've been putting in may help or motivate someone else to make the move to a healthier lifestyle. I will give you the skinny on "clean" eating recipes that I have tried or created and share with you what seems to be working best for me in the gym.
Thursday, May 13, 2010
Favorite quote of the day
"If you kind of sort of eat right, then your body will kind of sorta get results" Chady Dunmore 2010 Arnold Classic Bikini Champ, as stated in Fitness RX for women June 2010 issue.
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